tapas
if you can't stand the HEAT!
saucha: new moon 1
the first niyama, the cleansing process.
the end of SUMMER OF YOGA
in may 2019 i went on a himalayan hiking adventure. it was an incredible journey and one that i normally wouldn’t have taken. doing anything where i know how far i need to walk is insanely scary to me and i just didn’t want to do it. but i did it! i went hiking in the himalayas!!!…
try your best
not gonna lie, it's been a rough week.
ahimsa practice: week 1, day 7
today i'm feeling on the verge of being discouraged.
ahimsa practice: week 1, day 6
how do those pizzas get made?!
ahimsa practice: week 1, day 5
i will remember to listen to my body!
ahimsa practice: week 1, day 4
the body talks and meditation helps
ahimsa practice: week 1, day 3
i'm going to trust that the things that are supposed to happen will.
ahimsa practice: week 1, day 2
this new idea is awesome, but will others think the same?
