Archives

tapas

if you can’t stand the HEAT!

Read More

saucha: new moon 1

the first niyama, the cleansing process.

Read More

the end of SUMMER OF YOGA

in may 2019 i went on a himalayan hiking adventure. it was an incredible journey and one that i normally wouldn’t have taken. doing anything where i know how far i need to walk is insanely scary to me and i just didn’t want to do it. but i did it! i went hiking in the himalayas!!! […]

Read More

try your best

not gonna lie, it’s been a rough week.

Read More

ahimsa practice: week 1, day 7

today i’m feeling on the verge of being discouraged.

Read More

ahimsa practice: week 1, day 6

how do those pizzas get made?!

Read More

ahimsa practice: week 1, day 5

i will remember to listen to my body!

Read More

ahimsa practice: week 1, day 4

the body talks and meditation helps

Read More

ahimsa practice: week 1, day 3

i’m going to trust that the things that are supposed to happen will.

Read More

ahimsa practice: week 1, day 1

this week, i will practice courage by doing something everyday that i normally wouldn’t do.

Read More