if you can't stand the HEAT!
the first niyama, the cleansing process.
in may 2019 i went on a himalayan hiking adventure. it was an incredible journey and one that i normally wouldn’t have taken. doing anything where i know how far i need to walk is insanely scary to me and i just didn’t want to do it. but i did it! i went hiking in the himalayas!!!…
not gonna lie, it's been a rough week.
today i'm feeling on the verge of being discouraged.
how do those pizzas get made?!
i will remember to listen to my body!
the body talks and meditation helps
i'm going to trust that the things that are supposed to happen will.
this week, i will practice courage by doing something everyday that i normally wouldn't do.