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hug a tree

go ahead, i’m waiting!

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3 whole weeks

it was 3 whole weeks since i had done my last asana practice. 3. whole. weeks. i knew it had been a while, but really thought it had just been 2. where on earth did september even go?! so it had actually been 3 weeks. i’ve been doing other yoga things – meditating, joining a […]

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tapas

if you can’t stand the HEAT!

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ahimsa practice: week 1, day 5

i will remember to listen to my body!

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ahimsa practice: week 1, day 4

the body talks and meditation helps

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ahimsa practice: week 1, day 3

i’m going to trust that the things that are supposed to happen will.

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