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What a long strange trip!!!

But let me wrap up my time in Zambia before I forget all the awesome things that happened.

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my grandpa's cane

a special cane for my grandpa, all the way from zambia

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ahimsa practice: week 1, day 4

the body talks and meditation helps

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ahimsa practice: week 1, day 3

i’m going to trust that the things that are supposed to happen will.

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ahimsa practice: week 1, day 2

this new idea is awesome, but will others think the same?

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let’s all take a deep breath

no really, take a deep breath. i’m talking to you!

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don’t forget your self-care

when you hear ‘stage 4,’ you think, surely there must have been signs?

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the grass is always greener…

i always miss things when I’m away…

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Every Evening in Siambele

As the day’s hot unforgiving sun fades into the maize fields on the horizon in Siambele Village, a cool respite takes over the farm and I walk into the chikuta. The mud bricks in the worn and well-used kitchen are blackened from years of open wood fires that have been keeping 18 people fed, washed […]

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a journal entry: 3 Aug 2008

10 years ago, I was in Peace Corps in Zambia. I was living in a mud hut, no electricity, no running water, and having an amazing, challenging life changing experience. Since it’s been 10 years, I decided to randomly peek into my journals and share with you what I wrote at the time. Raw, unedited, […]

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